Drop in to free, weekly, virtual sessions and start your week with mindfulness tips. Cultivate present-moment awareness and intentionality. Develop skills for life.
Mindfulness practiced over time has many benefits, including improvements in managing stress.
No experience, registration or commitment required.
Instructors: Director of Student Health Services, Ayse Atasoylu, MD and Director of LUCC, Tracy Greenfield, LICSW.
Schedule: Mondays, September 9 – December 16
Time: 12-12:30 pm
Zoom link: https://lesley.zoom.us/j/98166305031?pwd=SXA5Q2ZVUERLZnVZMUxGcEJTaFl2Zz09